Worry is an epidemic in our culture today, especially among girls. Sissy Goff, counselor, author, and speaker joins us this week to discuss her new book Brave: A Teen Girl’s Guide to Beating Worry and Anxiety.
In this episode, Sissy talks to us as parents helping our daughters navigate worry. Sissy talks to us about how:
- To decipher the temperature of your daughter’s worry by paying attention to her body language
- To instruct your daughter to focus and breathe, as theses exercises shift the blood flow back to her cortex and help bring her calm
- Gratitude and worry cannot coexist