We all live by a set of values. And how we spend our time exposes those values. The question we all must ask ourselves as we lead our families is this: Do our lives reflect what we say we value or want to value? In this episode, Josh and Christi talk about Decision #7: Set… View Post
FAH #11: Talk About Emotions
When it comes to cultivating a healthy home, emotional safety is everything. In this episode, Josh and Christi describe why talking about emotions and building an emotional vocabulary matters. In covering Decision #3: Talk About Emotions, they discuss how to help kids regulate their emotions with a feelings chart and the importance of processing your… View Post
FAH #10: How to Cultivate a Life-Giving Environment
Would you say the atmosphere of your home is life-giving? Every home has an atmosphere, and we influence our atmosphere every day by how we think, act, and treat those we love. That’s what decision #2 is all about: Changing Your Atmosphere: How to Cultivate a Life-Giving Environment. In decision #2, Josh and Christi help… View Post
FAH #6: Are You Willing to Make a Change?
Our “willingness” to change is such a catch 22. On one hand, we say we’re willing to start working out, but when it comes down to it, we usually end up in the same behavior patterns that kept us from working out to begin with. It’s why we rarely ever hold to New Year’s resolutions…. View Post
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