One of the best ways to let go of stress and anxiety is through physical touch. Unfortunately, due to social distancing, it has been difficult for all of us to release as much oxytocin as we should. In this 5 minute episode, Josh and Christi share the power a 30 second hug with a loved… View Post
A Response to the Events of January 6
Friends, We were going to begin by wishing you a Happy New Year. Unfortunately, the events yesterday at the U.S. Capitol were anything but “happy.” Instead, it was a sobering reminder of the growing divisiveness and distrust in our nation. As the events unfolded, my first thoughts were, how do I explain what’s happening to… View Post
FAH in 5 Minutes: Little Changes to Order Your Day
It’s crazy how a couple minutes on social media in the morning can impact the rest of our day. Oftentimes we view a post from across the world that provokes an emotion of fear, anxiety, or depression into our own world. This, then, effects the way we communicate with our loved ones. In this 5… View Post
192. Cultivating a Healthy Marriage
The enemy is constantly at work to steal, kill, and destroy our marriages. In this episode, Josh and Christi provide helpful ways to create war against the enemy as you cultivate a healthy marriage. Here are a few key takeaways: Your spouse is not your opponent; the enemy is. Listen to your spouse without trying… View Post
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